Tuesday 28 February 2017

Fitness Update


ENG// Spring knocks on the door, so it is the perfect time for fitness update. Personally, I'm not the type of person that would engage in physical activity just before the spring/summer season. Exercise at the gym three times a week continuously throughout the year, which is necessary if you are in order to achieve significant results, either in terms of remarkable body condition, strength, slim figure or general improvement of the body. 

But, if you think that you won't be satisfied with your appearance in summer clothing (or frequently in bikini), you are not too late, because March is a great month to start exercising and celebrate the summer season satisfied with your body. 

You can see a great set of exercises designed for all muscle groups HERE . The program maintains a professor of physical education and fitness coach Stefan Nevrkla, for whom I have only words of praise which is best evidenced by the fact that for about three years exercise in a small group led by himself. I find it's very important to have beside me an expert to be sure that the exercises are performed correctly, and frankly I'm a bit lazy to exercise alone. 

Photos below are from one of these training sessions. They are real and I hope that they'll stimulate you.

Are you indulge in some sport or some form of physical activity? I'll be glad to read your comments :-)

Until the next blog post,
xx Ivana

SRB// Proleće nam uskoro stiže, tako da smatram da je idealan trenutak za fitness teme. Ja lično nisam tip osobe koja će se baviti fizičkom aktivnošću samo pred prolećno-letnju sezonu. Vežbam u teretani tri puta nedeljno i to u kontinuitetu tokom cele godine što je i neophodno ukoliko ste u nameri da postignete značajnije rezultate, bilo u pogledu zavidne kondicije, snage, vitke linije ili opšteg poboljšanja stanja organizma.  

Ali, ako ste kampanjac i obuzimaju vas misli o tome da nećete biti zadovoljni svojim izgledom u laganim letnjim krpicama (ili najčešće kupaćem kostimu), niste zakasnili, jer je mart odličan mesec da počnete sa vežbanjem i dočekate letnju sezonu zadovoljni svojim telom. 

Možete pogledati sjajan set vežbi namenjen svim mišićnim grupama OVDE. Program vodi profesor fizičkog vaspitanja i fitness trener Stefan Nevrkla, za koga imam samo reči hvale, što najbolje dokazuje činjenica da već oko tri godine vežbam u manjoj grupi koju vodi upravo on. Veoma mi je bitno da imam pored sebe stručno lice kako bih bila sigurna da vežbe izvodim pravilno, a iskreno pomalo sam i lenja da vežbam sama.

Fotografije pred vama potiču upravo sa jednog od tih treninga. Realne su i nenameštene i nadam se da će na vas delovati podsticajno i motivišuće. 

Da li se i vi bavite nekim vidom fizičke aktivnosti i kojom? Biće mi veliko zadovoljstvo čitati vaše komentare :-)

Do sledeće blog priče budite mi pozdravljeni!
S ljubavlju,
Ivana





In the company of my women's crew from the Gym (from left to right: Bjanka, Marina and Nada)


















Photos by Stefan Nevrkla (take a look on his fantastic YouTube fitness channel here)

Outfit: Nike
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Friday 24 February 2017

Fashion Trends for the S/S 2017


1.  here / 2.  here / 3.  here / 4.  here / 5.  here / 6.  here


ENG// Hello lovelies!
Winter is slowly leaving us and coming warmer, sunny days. I hope you are exiting just like me. Spring is waiting around the corner and new fashion trends for S/S 2017 season are fresh to try them all.

SRB// Pozdrav svima!
Zima nas konačno napušta i dolaze nam topliji i sunčani dani. Pretpostavljam da vas to raduje, baš kao i mene.
Proleće je tu iza ćoška pa su i novi modni trendovi za proleće/leto 2017 spremni da ih sa zadovoljstvom isprobamo.


ENG // List of the most trendy spring tendencies includes:

* shades of blue, especially on tops, shirts and blouses,

* ruffles everywhere for e.g. on asymmetrical dresses, one-shoulder tops, and voluminous skirts,


* all kind of stripes,


* floral print,

* off-the-shoulder & cold shoulder tops/blouses (check some of them here: off the shoulder crop top)

* bomber jackets,

* pastel trench coats,

* wide leg pants,

* slippers like Gucci & flats with straps and embellishments,

* backpacks,

* faded  casual jeans ( like as ''boyfriend'' jeans, ''mom's''  jeans, wide leg jeans, flare jeans, retro denim jackets...),

athleisure inspiration (logo tee's & hoodies, sweat trainer pants, sporty leggings, bra tops...),

* statement accessories ...


SRB// Pripremila sam za vas listu najaktuelnih prolećnih trendova, a nju čine:

* plave nijanse, posebno prisutne na majicama, košuljama i bluzama,

* karneri apsolutno svuda, kako mali, tako i veliki pa čak i predimenzionirani i to npr. na asimetričnim haljinama,  topovima na jedno rame i suknjama,

* pruge svih vrsta,

* cvetni dezen,

* bluze i topovi spuštenih ramena/otvorenih ramena (neke od takvih modela možete pogledati ovde),

* bomber jaknice,

* trenč mantili u pastelnim nijansama,

* pantalone širokih nogavica,

* papuče a la Gucci i baletanke sa kaišićima i ukrasima,

* rančevi,

*  tretirani, izbledeli džins (poput ''boyfriend'' ili ''mom's''  modela farmerki, farmerke širih nogavica, zvoncare, retro modeli teksas jakni...),

* inspirisano atletikom (majice i duksevi sa natpisima, pantalone nalik na donje delove trenerke, sportske helanke, topovi poput sportskih grudnjaka...),

* upečatljivi modni dodaci...


1.  here / 2.  here / 3.  here / 4.  here  / 5.  here / 6.  here

ENG// I'm sure you've already have most of these things in your wardrobe and something new will buy and harmonize with the existing clothes to create your own unique spring look. 
In collages you can see some of my favorite season's items by attractive online brands: StyleWe and JustFashionNow

If you are curious to know which models of bikinis will be popular on summer, click here: swimwear 2017. Also, you can check some of fashion blogger's stylewe reviews.

Stay tuned for new fashion stories soon!
xx, Ivana

SRB// Sigurna sam da već posedujete većinu ovakvih trendi komada u svom garderoberu. Još ponešto novo ćete kupiti i uskladiti sa postojećim i tako kreirati svoj jedinstveni prolećni stil.
U kolažima možete videti neke od mojih omiljenih ovosezonskih komada, a svi potiču sa atraktivnih web butika: StyleWe i JustFashionNow

Ukoliko ste radoznali da vidite koji modeli kupaćih kostima će biti popularni ovog leta, kliknite ovde. Takođe, možete pogledati neke od blogerskih recenzija odevnih komada iz nabrojanih web butika ovde.

Uskoro vas čekaju nove modne priče!
Veliko hvala na čitanju,
Cmok, 
Ivana













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Monday 20 February 2017

How to Wear Bomber // Velvet Bomber Jacket


ENG// In today's post I've mixed several trends: bomber, velvet fabric and metallic ankle boots. This sporty, comfy and chic outfit is totally street style. 
The main piece is this cute velvet BOMBER jacket. The velvet fabric is so comfy to wear it during the all day. I paired it with a faux leather slim pants, silver ankle boots and spiced up the look with red bag and red lipstick. 
Take a little peek at more stylish bomber jackets HERE and don't forget, bomber is chic enough to wear it with not only exclusive sporty bottoms, but also with different types of dresses, skirts, pants...

Play with fashion,
xx Ivana


SRB// U današnjem postu nosim odevnu kombinaciju koja uključuje nekoliko ovosezonskih trendova: bomberka, pliš i metalik špicaste gležnjače.
Glavni komad jeste upravo ova slatka plišana BOMBER jaknica. Pliš se pokazao kao izuzetno udoban materijal za nošenje tokom celog dana. Ovog puta, jaknicu sam ukombinovala sa uskim pantalonama od imitacije kože i srebrnim čizmicama, a pošto je bilo hladno preko svega sam ponela svetlo bež kratku parku. Kako bih učinila kombinaciju atraktivnijom, dodala sam mini crvenu torbu i stavila crveni karmin.
Više trendi bomber jakni i načina za njihovo kombinovanje, možete naći OVDE i ne zaboravite da bomberke više nisu, samo i isključivo, rezervisane za sportske kombinacije, već se mogu kombinovati i sa različitim pa čak i svečanijim modelima haljina, suknjica, pantalona...

Igrajte se sa modom,
xx Ivana

OUTFIT INFO Bomber jacket: HERE // Pants: Sud Express // Ankle Boots: Zara // Bag and Rouge: Chanel //
Parka: Mango



















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Tuesday 14 February 2017

Insta Winter Roundup


ENG// Happy Valentine's Day my loves! Spread the love and always try to be positive and open minded.
It's time to share with you colorful Insta collages made of my favourite winter pics. Be sure to see all of them in full version, so follow my Insta profile HERE and stay tuned for more inspiring lifestyle photos.

With love,
 Ivana   xx

SRB//  Srećan vam Dan Zaljubljenih, dragi moji! Širite ljubav svuda oko vas i uvek se trudite da na život gledate pozitivno i sa osmehom na licu.
Pravi je trenutak da sa vama podelim šarene kolaže mojih omiljenih zimskih fotografija sa Instagrama. Da bi videli svaku pojedinačnu fotkicu u punom formatu, zapratite moj Insta profil OVDE i budite u toku sa svim novim inspirativnim trenucima koje ću i ubuduće rado deliti sa vama.

S ljubavlju,
Ivana    xx





All photos are mine @bambolai
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